Kushboi21 On New Years

18 04 2011

Listen2Rap.com’s Webmaster was training for a fight against someone…

http://www.myosource.com Coach T shows variations of the Spladle. Coach T trains all his wrestlers with the Kinetic Bands for Core strength leg strength power explosion speed quickness wade schalles quads hams glutes abs hips and hip flexor conditioning stamina spladel wrestle wrestler cradle spladle wrestling how to dpladle wrestling spladle hot to do a spladle youth wrestling High school wrestling cradle how to spladle wrestling college wrestling myosource kinetic bands resistance bands
Video Rating: 5 / 5


Actions

Information

7 responses

18 04 2011
MrDantheman50325882

why can’t you figure four or scissor your legs?

18 04 2011
TheNotkkk

i alwas shot and i went 21-4

18 04 2011
TheHowtoGuyz

@joeljcc i never shot and i went 11-0 and won confrence

18 04 2011
ShadowXIXI

I think he coaches for garinger

18 04 2011
joeljcc

@mysecretaddiction if he is good at spladle than win with it to he should continue that as well as tackim a shot but i didnt shoot in all my matches and went 5 and 9 my first year

18 04 2011
mysecretaddiction

the spladles a fun move but its not the only one out there…. for a beginner to use that 21 times seems like a bit much. He should try learning some basics like taking a shot or pinning with a cradle or half nelson as well.

18 04 2011
Lovedesructo69

TIGHT




%d bloggers like this: