Aerial Tutorial – How to do an Aerial – Cartwheels to Aerials

17 04 2011

http://www.fitforafeast.com How to do an Aerial for dance, gymnastics, martial arts and other sports. Katrina and Sloane go over several tips on getting an aerial. This is an advanced lesson. Requirements are to have a cartwheel and one handed cartwheel first and to use gym mats or a soft surface. The best training is from dance studios or gymnastics facilities, but for those that are advanced enough, here are some of our tips on how to do an aerial. Don’t try this unless you are already very comfortable with cartwheels and one handed cartwheels. See our cartwheel video for tips on how to do a cartwheel and other tutorials on the Fitforafeast website and our Youtube channel fitforafeast.
Video Rating: 4 / 5


Actions

Information

25 responses

17 04 2011
MegaSaintslover

@scarybaby100 i think a dive cartwheel is a power roundoff.

17 04 2011
fitforafeast

@scarybaby100 Not sure what a dive cartwheel is – maybe just going fast into a cartwheel. Aerials are easier if you have speed

17 04 2011
scarybaby100

Hi my teacher says we need to Learn dive cartwheels before we Learn a Ariel do you know what a dive cartwheel is?
P.s. If u wright back can you tell me who is wrighting?

17 04 2011
CrazyMegggWoohoo

Thank you guys so much, you should be teachers 😀 cuz i need two, and that was amazing <333

17 04 2011
fitforafeast

@lgerstler Just try to wait a second longer each time before you put your hands down.

17 04 2011
lgerstler

i think i can do it but always put my hands down in the middle…any advice?

17 04 2011
fitforafeast

@juicycouture365 It is scary at first – but it is easier if you go fast

17 04 2011
juicycouture365

was it scary at first?? and when u did landed it for the first time could u do it the second time with out hestitating?

17 04 2011
iluvdancegym

when i do my one handed cartwheel, i always put my hand down, and when i do make it, my cartwheel is crooked. any suggestions? and i can do one handed handstands against the wall, so i don’t know why i cant do one handed cartwheels

17 04 2011
fitforafeast

@zeldaloverandmusic We would be scared to do them too after that. Maybe just work on cartwheels & 1 handed till you feel comfortable trying aerials again

17 04 2011
zeldaloverandmusic

@fitforafeast I am a VERY competitive dancer like you guys but, I am still really afraid to fall on my head when I do that. I have done it MANY times before but every time I do it I’m scared. I always nail it and sometimes i mess it up but rarely. The reason I am so afraid is because the last last time I did an Aerial as soon as I Cleay into one, my arms completley dropped and I lost balance and broke my nose, (because i fell on my face), and both of my arms. Do you have any suggestions? Thanks!

17 04 2011
tiffluvsyahxo23

ur good i can almost do it

17 04 2011
destinyanryleighblog

can you do an illusion tutorial?

17 04 2011
poyoyoyo

I’m 20 and I feel inferior….

18 04 2011
Zanowillit

Lol, I’m 11 and so stiff I can’t touch my toes! xD

18 04 2011
boyimyourobsession

@fitforafeast youlive in the same place Justin Bieber did haha but you girls are amazing i wish i could do this haha ❤

18 04 2011
disneyfangirl96

@kennie775 don’t blame them u should warm up and do it properly

18 04 2011
Jfalks123

Im REALLY close to an Aerial but how can i do a back flp to Aerial? do you know?

18 04 2011
zeldaloverandmusic

@fitforafeast YAY!!!!!!! 😀

18 04 2011
andreaxxfarrellyxoxo

i will never be able 2 do tat i tried and it ended up a disaster 😦 x

18 04 2011
4evrmiasumtymzlisa

haha 1:15

18 04 2011
1Fitforafeastfan

I am so close to an Aerial. i did what Slone did. Like count how many secounds each time

18 04 2011
justincredible9446

this video helps alot! i have a aerial cartwheel from 2 steps but i tried the aerial chasse to aerial but i cant get around on the second one? any pointers for that…. and awww the girl in the white is soooo cute xP

18 04 2011
taylortumbler333

it looks like a piece of plasic

18 04 2011
XxsilverbabexX

I cant never do that




%d bloggers like this: