How to Spladle : Wrestling Training with Coach T

13 04 2011

http://www.myosource.com Coach T shows variations of the Spladle. Coach T Trains all his Wrestlers with the Kinetic Bands for Core strength leg strength power explosion speed quickness wade schalles quads hams glutes abs hips and hip flexor conditioning stamina spladel wrestle wrestler cradle spladle wrestling how to dpladle wrestling spladle hot to do a spladle youth wrestling High school wrestling cradle how to spladle wrestling college wrestling myosource kinetic bands resistance bands

http://www.myosource.com Coach T shows variations of the Spladle. Coach T Trains all his Wrestlers with the Kinetic Bands for Core strength leg strength power explosion speed quickness wade schalles quads hams glutes abs hips and hip flexor conditioning stamina spladel wrestle wrestler cradle spladle wrestling how to dpladle wrestling spladle hot to do a spladle youth wrestling High school wrestling cradle how to spladle wrestling college wrestling myosource kinetic bands resistance bands
Video Rating: 5 / 5

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21 responses

13 04 2011
TheJstew23

this is my move!! it was my first year wrestling and i was a senior, i asked what the most painful wrestling move, i was told this. then i watch this on how to do it. being a first year wrestler, people thought i sucked so i would purposely let my lead foot float forward and when they grabbed it, BAM! GAME OVER! nailed it 4 times during the year and actually made districts. coach told me i was a dumb ass the first time i did it, then told me i was a dumb ass for not wrestling more b4

13 04 2011
traquelle1

o man this this move is very easy but it hurts alot i have a regional competion and this looks like my favorite move so far hope i place in this tournament

13 04 2011
footballfreakcwf

@semper90fi cool….?

14 04 2011
MrUsc49

@Lovedesructo69 dont think so

14 04 2011
Gabesly

I FREAKIN LOVE YOU COACH T! i used this yesterday on a kid who has pinned me 3 times this year when he tried taking a single leg and i got him! this is my second year and i wrestle 155 and everyone was suprised that i pulled it off!!!

14 04 2011
oscarlocs

@myosource look at my vids i did it

14 04 2011
semper90fi

Im a Highschool wrestler, im a freshman but have around 8 years of experience under my belt, and i ride legs alot because im tall and i like to either try between a guillotine or a split, and i think a spladle would be a good move, one of my coaches told me to check out this video so i did.

14 04 2011
taylormcmullen5

i do it a different way but this way still would work

14 04 2011
taylormcmullen5

@Lovedesructo69 nope

14 04 2011
Lovedesructo69

is the spladle illigal in folk wrestlin ????????????

14 04 2011
loadedsocks

its hard to hit in a match but if u do, and do it well you win 😐

14 04 2011
myosource

good luck. let us know how it goes.

14 04 2011
tamim1505

im going to use it in match match im undeafed…hope i dont mess up

14 04 2011
TrAlA6

spladle spladle spladle. such a killer move. im going to use this at my match today

14 04 2011
XavierDiamante

@CoDMintage yea dude fuggin won! won the finals via guillotine mothafuckas!

14 04 2011
bdylanfan90

how do you feel about putting your head on their calf at the end of the move

14 04 2011
CoDMintage

@XavierDiamante im 103 baby! I had around that many wins this season? How you do in states?

14 04 2011
XavierDiamante

@DaIslandBoii nahh man im a 103 and the smallest wrestler in the state at 103. lightest and shortest. as long as ur flexible this will work. i have 19 wins and 4 have come with this move.

14 04 2011
DaIslandBoii

Would getting the spladle in be harder for wrestlers that are shorter
Im only like 5′ but i’ve got crazy strength especially for my weight 103’s
But I was just wondering if there’s any special way for shorter people to lock in a better variation of the spladle for those that dont have long legs/arms

14 04 2011
collinnc2001

Very good Coach

14 04 2011
spladlemania

Good stuff!




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