How to Spladle the competition : Wrestling Training with Coach T

13 04 2011

http://www.myosource.com Coach T shows variations of the Spladle. Coach T Trains all his Wrestlers with the Kinetic Bands for Core strength leg strength power explosion speed quickness wade schalles quads hams glutes abs hips and hip flexor conditioning stamina spladel wrestle wrestler cradle spladle wrestling how to dpladle wrestling spladle hot to do a spladle youth wrestling High school wrestling cradle how to spladle wrestling college wrestling myosource kinetic bands resistance bands

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10 responses

13 04 2011
ickibodcornelious

@formula400z yeah but if it’s (notice i said “it’s) done correctly, you cannot escape the being pinned by it

13 04 2011
LittleRonny29

just put a kid in this ahah he was screaming in pain!! lol

13 04 2011
formula400z

honestly, i’d for for a cradle before this is’t very risky.

14 04 2011
LoverBoy303D

Hey coach T. its Dontae from the football camp last year.

14 04 2011
wolfnelly

thanks this is ganna be real helpful ive been tryin to figure this out

14 04 2011
kushlion

@ViETxSOULJAx

ya..sorry i kind learned it like two days ago. lol

14 04 2011
ViETxSOULJAx

@kushlion banana split and spladle is 2 different thing bro

14 04 2011
ViETxSOULJAx

@kushlion banana split and spladle is 2 different thing bro

14 04 2011
kushlion

they call this the banana split at my school. a guy put me in this….it was not fun

14 04 2011
muda963

thnx! i play on trying this 2 show off 2 my coach! xP




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