How to Spladle from a single leg on the mat : Spladle training with Coach T

13 04 2011 Coach T shows variations of the Spladle. Coach T trains all his wrestlers with the Kinetic Bands for Core strength leg strength power explosion speed quickness wade schalles quads hams glutes abs hips and hip flexor conditioning stamina spladel wrestle wrestler cradle spladle wrestling how to dpladle wrestling spladle hot to do a spladle youth wrestling High school wrestling cradle how to spladle wrestling college wrestling myosource kinetic bands resistance bands
Video Rating: 5 / 5




One response

13 04 2011

I love listening to coach T talk, kids are lucky to have a coach like him.

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